Ease of mind

“May you have ease of mind,

May you have comfort of heart.”

– Lovingkindness (Metta) Meditation

 

May you, dear reader, not try to take on too much.  Find time to sleep.  Learn how to say no.  Spend time on the important stuff, that enriches your life and helps you toward your goals. Let go of the little stuff.  Give yourself permission to have a day of rest each week.

Advertisements
This entry was posted in Friends and tagged , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s