FLYLady reminded me that Sunday is Renew Your Spirit Day.
I know how hard it is for you to slow down. Your mission today is to sit quietly and practice slowing down your thoughts. This is all about you and what you need and like.
I have allowed myself to push too hard, get stressed, worry, and reach a frazzle point in my studies. So today I took a day off. I slept for 12 hours. Part of me is still stressing that I haven’t studied “enough”.