Some Zen temples include exercise (taiso). Zen Yoga blends the flowing movements of Tai Chi, the energized breathing of Qigong, the gentle stretching of Shanti Yoga, and the serenity of mindful meditation.
The key of being mindful and living a balanced life begins with getting in touch with your body and understanding its close connection to your mind and overall state of being.
“‘Mind practice’ often gets emphasized in books but I found ‘body practice’ to be stressed equally. The two are indeed closely connected–it’s nearly impossible to talk about Buddhist practice without taking the human body into account.” –
“Expressions of Body-Based Buddhist Practice in East Asia“, Middle Way, Matt Shinkai Kane, May 1, 2014
Some Zen vocabulary
참선 參禪 Zen meditation, zazen
견성 見性 Zen initial insight, seeing Buddha nature, kenshō
젠도 禪堂 a hall where Zen is practiced, zendo
선을 일러주다 提唱 Zen teaching, teishō
접심 接心 Zen retreat, sesshin
깨닫다 悟 Awakening, formal interview with a teacher, sanzen, dokusan
교단 僧團 community of Buddhists, sangha, sōryō